Who you are speaks so loudly that I cannot hear what you are saying.

We meditated a bit on this Henry David Thoreau quote in Saturday morning’s 9am class.

Who are you beyond your words? What energy do you bring into a room? To the people in your life? To your yoga mat? Is this really you? Or an exhausted, overstimulated, overscheduled, and insecure shadow?

In the stillness of our yoga practice and the gaps between the thoughts, we tap into our essence. So that the real us shines and speaks to the world, beyond the words.

Kathleen Slattery-Moschkau