The Studio West: Classes

The Studio West is located at 701 North High Point Road. (One block east of the Beltline at the Old Sauk Road exit.)

Start your day off with Morning Flow Yoga at 6am Monday through Friday, or several other daily Flow Yoga classes every day throughout the week.

Gentle Flow is offered on Monday – Thursday, and Saturday mornings at 10am. Restore is offered on Wednesday evenings at 6:15pm.

New to Yoga? Yoga for Beginners is offered on Monday evenings at 6:15pm and Saturday mornings at 8:45am.

All classes in Studio B are heated to 80 degrees are not cooled (if the temps are higher outside, it may be warmer inside).

Classes in Studio C are room temperature, heated and cooled to 75 degrees.



It’s the best of yoga…it moves with the breath, grooves with the body and lights up your soul.

Come on in and wring it all out.

Morning Flow

Morning yoga is a gift. It launches your day with strength, balance and calm…and opens you to your highest, most creative self. This class is held in our warm room, Studio B.

Gentle Flow

A 60-minute yoga class that will take you through a gentle flow appropriate for beginners and anyone looking for a restorative practice in their day.


Slow, mindful movement. This class will begin with a slow flow warm up, followed by restorative poses to ease tension in the whole body, ending with a long, sweet Savasana. Think of this class as your weekly re-set button.

Restore is held at 75 degrees.

Yoga for Beginners

A perfect option for anyone new to yoga. This class will have the perfect balance of instruction of poses, mixed with the ability to learn to flow in and out of poses. You’ll walk out excited about yoga and feeling fantastic. 

This class is held at 75 degrees.