Foundational Alignment Series with Meg – ‘Twists’

Deepen your understanding of ‘Twists’


Meg twists1Twisting postures are a favorite among many yogis for relieving back pain, maintaining spinal health and improving digestive functioning. This 3 class series will explore the foundational alignment for all twisting postures.

Twists show up in all sorts of poses. The more access we have to the twist, the deeper our poses become – in form and/or awareness. We will use repetition, consistency and curiosity as our primary tools throughout these classes.


Week 1: Standing and Seated Twists – These postures create the foundation for our understanding of twists by accessing greater mobility via increased stability.

Week 2: Revolved Standing Postures and Revolved Hand Balances – How awareness and depth in one pose serves and feeds our experience in another.

Week 3: Twisting Principles in Backbends – Where we see them and how they function. Cultivating and maintaining awareness within expansive movements.

This series is ALL LEVELS. Great for those in the beginning stages of practice to gain foundational insight to build upon. Great for those who have been practicing for years and years as they apply these principles to all levels and stages of poses.

Space is limited.



Meg Abene Newlin is a 500 hour registered yoga teacher. Her devotion to the practice and teaching of yoga is a gift to all the students she touches. She brings 12+ years of teaching experience to each class, and makes the student’s progress her goal. Meg is passionate about the transformative value of yoga practice and yoga asana, she hopes that you will join her on this journey.



Sundays 9-10:30am
September 11th, 18th & 25th



The Studio DOWNTOWN (625 Williamson Street) in our Lakeside Studio



Members: $50 early bird pricing before August 31st, $60 thereafter
Nonmembers: $65 early bird pricing before August 31st, $75 thereafter

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**Cancellations that occur more than 14 days from program date will be charged a $20 cancellation/administrative fee. Cancellations less than 14 days of program date will receive a 50% refund – any cancellations within 48 hours or less of program date will not be refunded.