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Yoga Teacher Training Q & A: Wednesday, August 30th

Yoga Teacher Training Q & A: Wednesday, August 30th

Wednesday August 30th, 7:30-8:30pm at our Downtown Location.  Join us for a Question and Answer session about The Studio’s Yoga Teacher Training program. Meet Training Director Alex Pfeiffer and The Studio owner Kathleen Slattery-Moschkau. Learn more about our Immersion option (23 days, in JUNE 2018) or our Weekend Modular option (finish in five months, 1 year, 1.5 years or 2 years). Find out what sets our training apart from all other Yoga Teacher Trainings. Get answers to the questions you’ve been yearning to ask about this life changing experience. The next Weekend Modular...

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Transformational Breath Workshop: September 2017

Transformational Breath Workshop: September 2017

A crucial tool for health and happiness…your breath.   The potent, self empowering practice of Transformational Breath awakens us to our highest potential, and clears the path for us to actualize the lives we want to live and express. Through surrender and relaxation of the exhalation, the heart opens and receives the infinite wisdom and healing power hidden within the breath. Sense perceptions expand and higher levels of awareness are realized. This journey invites you into a timeless space of deep listening, reflection and connection. A regular breath practice gifts you with more...

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New Moon: Reconnect & Restore

New Moon: Reconnect & Restore

The New Moon, the darkest night of the cycle, is a time to rest, reflect and plant metaphorical seeds.   The new moon pauses, neither waxing nor waning, encouraging us to do the same. Here, we simply feel, full of potential and ready to sprout. These special classes will utilize posture, stillness, breath and mantra to renew our relationship with Self and Source. By taking the time to rest deeply into the center of our creative impulse, we will leave feeling renewed and vital. During this special 2-hour offering, Meg will share deep restorative practices that when woven with pranayama,...

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Paddle Board Yoga

Paddle Board Yoga

Stand Up Paddleboard Yoga with Suki Warda   Bring your practice to the waters of Lake Monona and take full advantage of Madison in the summer months. Suki will guide you through a full asana practice and, will also give you all the tools and technique you need to feel confident on your board. SUP yoga requires the use of your whole body and the attention of your whole mind. In effect, the practice is both physically challenging and mentally calming. Space is limited. Reserve your spot by signing up online or at the front desk. A light snack will be provided post paddle.   THE...

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Postnatal Yoga Series

Postnatal Yoga Series

Yoga for the Postpartum Body and Mind   Every mom deserves to care for herself as she transitions into life with a newborn. What a transition it is! Physically, mentally, emotionally. A yoga practice not only gifts one with necessary ‘you’ time, but the return on investment is presence. Presence to your new babe, your partner and/or existing children. Presence and awareness to yourself and your body as you move through recovery. This series is dedicated to new (and new again) mamas looking to return to yoga/exercise safely and with more awareness to their new bodies.     WEEKLY...

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Outdoor Flow – Free Yoga on the shores of Lake Monona

Outdoor Flow – Free Yoga on the shores of Lake Monona

Lay down your mat next to the shores of Lake Monona and Flow. This is an all-levels flow yoga class focusing on the simplicity of being alive and outside. Outdoor Flow is led by Cass Hanson, at 5:30pm on periodic Wednesday evenings in July and August (see dates below).   Please meet by the lake on the grassy section near the public lot next to Machinery Row. Mat rentals are available inside The Studio. If it is raining at class time or up to an hour before, the class will be cancelled. Please call The Studio (608-441-5310) if you are unsure. Sunscreen is recommended. There is no charge...

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