Workshops and Events

Transformational Breath Workshop: September 2017

Posted by on Jul 31, 2017 in Events, News, Workshops | Comments Off on Transformational Breath Workshop: September 2017

Transformational Breath Workshop: September 2017

A crucial tool for health and happiness…your breath.   The potent, self empowering practice of Transformational Breath awakens us to our highest potential, and clears the path for us to actualize the lives we want to live and express. Through surrender and relaxation of the exhalation, the heart opens and receives the infinite wisdom and healing power hidden within the breath. Sense perceptions expand and higher levels of awareness are realized. This journey invites you into a timeless space of deep listening, reflection and connection....

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New Moon: Reconnect & Restore

Posted by on Jul 21, 2017 in Classes, Events, News, Workshops | Comments Off on New Moon: Reconnect & Restore

New Moon: Reconnect & Restore

The New Moon, the darkest night of the cycle, is a time to rest, reflect and plant metaphorical seeds.   The new moon pauses, neither waxing nor waning, encouraging us to do the same. Here, we simply feel, full of potential and ready to sprout. These special classes will utilize posture, stillness, breath and mantra to renew our relationship with Self and Source. By taking the time to rest deeply into the center of our creative impulse, we will leave feeling renewed and vital. During this special 2-hour offering, Meg will share deep...

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Paddle Board Yoga

Posted by on Jul 20, 2017 in Classes, Events, News, Workshops | Comments Off on Paddle Board Yoga

Paddle Board Yoga

Stand Up Paddleboard Yoga with Suki Warda   Bring your practice to the waters of Lake Monona and take full advantage of Madison in the summer months. Suki will guide you through a full asana practice and, will also give you all the tools and technique you need to feel confident on your board. SUP yoga requires the use of your whole body and the attention of your whole mind. In effect, the practice is both physically challenging and mentally calming. Space is limited. Reserve your spot by signing up online or at the front desk. A light...

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Postnatal Yoga Series

Posted by on Jul 20, 2017 in Classes, Events, News, Schedule, Workshops | Comments Off on Postnatal Yoga Series

Postnatal Yoga Series

Yoga for the Postpartum Body and Mind   Every mom deserves to care for herself as she transitions into life with a newborn. What a transition it is! Physically, mentally, emotionally. A yoga practice not only gifts one with necessary ‘you’ time, but the return on investment is presence. Presence to your new babe, your partner and/or existing children. Presence and awareness to yourself and your body as you move through recovery. This series is dedicated to new (and new again) mamas looking to return to yoga/exercise safely and...

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Intro to Yoga Sutras

Posted by on Jun 20, 2017 in Classes, News, Workshops | Comments Off on Intro to Yoga Sutras

Intro to Yoga Sutras

Journey into this ancient text and discover treasures that relate to your personal experience of yoga. The Yoga Sutras illuminate the philosophy underlying the path of yoga: What is the goal? How does one practice with depth and authenticity? What are the obstacles and fruits of practice? What higher states of awareness are possible through yoga? This unheated workshop will incorporate lecture, seated practice, and discussion. Handouts with a few highlighted portions of the text will be provided. We recommend purchasing your own copy of the...

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Summer at The Studio

Posted by on Jun 13, 2017 in Classes, Events, News, Schedule, Workshops | Comments Off on Summer at The Studio

Summer at The Studio

Two fantastic Yoga Immersions this summer: How will you live summer 2017? Being pulled from activity to activity, wishing you had more time? Or clear, intentional and vibrant. This summer at The Studio we are looking at things a little differently – instead of letting your  practice slide just when you need your strength, flexibility and mental clarity the most,  we encourage you to make it a priority and go deeper with it. Commit to practice more often and with greater consistency.   To help, we have two exciting Summer...

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Prenatal Yoga

Posted by on Jun 11, 2017 in Classes, News, Workshops | Comments Off on Prenatal Yoga

Prenatal Yoga

Find ease and comfort in your pregnancy. Prepare your body and mind for labor and childbirth.   During a time of constant change, comfort can be found in something steady. Yoga offers just that. Steadiness, strength, support, relaxation, and a sense of calm in the ever changing beauty of growing a new life inside you. Whether you have been practicing yoga for years or are just discovering (or rediscovering) yoga now, this is a practice that nourishes your body and mind so that you can keep nourishing your baby. Throughout your pregnancy...

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Intro to Meditation

Posted by on May 22, 2017 in Classes, News, Workshops | Comments Off on Intro to Meditation

Intro to Meditation

  Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have.   Would you like to learn how to meditate? Do you meditate occasionally and feel your practice has room to grow? Have you tried learning meditation on your own, but it doesn’t stick? This workshop is for you. Think of it as a mini-retreat. An investment in your peace of mind. Learn to use foundational meditation techniques like breath awareness,...

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Intro to Dinacharya (Daily Ritual)

Posted by on May 21, 2017 in Classes, News, Workshops | Comments Off on Intro to Dinacharya (Daily Ritual)

Intro to Dinacharya (Daily Ritual)

“The rituals of our daily lives permeate our very bodies.” – B. Yoshimoto   Dinacharya is the art of one’s daily ritual and routine. The person you are becoming is shaped by what you do on a daily basis. How do you sculpt the routines and practices that shape your life? How do you live like a yogi? In this workshop you will explore traditional daily practices from yoga and Ayurveda, the tradition of natural healing from India. Learn how to sequence your own personal yoga practice. Share with others and affirm your...

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Summer Study

Posted by on May 8, 2017 in Classes, News, Training, Workshops | Comments Off on Summer Study

Summer Study

This summer, go beyond the asanas. This summer, go beyond the asanas (poses) and learn to bring practice into your daily life. Each month you will be offered a seed: workshops in Meditation, Dinacharya (daily practices), and The Yoga Sutras (contemporary interpretations of traditional teachings). Each workshop in the Summer Study will help you commit to yoga as a lifestyle and grow each concept into a lifetime of practice. In addition to the monthly workshop and the suggested personal practices, Summer Study incorporates the Summer Sunrise...

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